Blogs about: All Things Fitness

4th of July quick workout

davegleason wrote 2 days ago: For those of you in the U.S., Independence Day is tomorrow so most likely you will be planted somewh … more »

Tags: Workouts/Exercises, 4th of July, Calorie Burn, Independence Day, RUN, walk fast

Every BODY loves a quickie...

davegleason wrote 4 days ago: If you want maximal Calorie burn in a short amount of time try this workout: Run/fast walk    1 … more »

Tags: Workouts/Exercises, Add new tag, Burn Calories, push-ups, RUN, walk

Are your kids making you fat?

davegleason wrote 5 days ago: I grew up in a generation of “you don’t leave the table until you finish what’s o … more »

Tags: fit tips, carb rotation diet, Fat, lose weight, Snacks

Old Video - Same Outcome!

davegleason wrote 1 week ago: Have you ever googled yourself?  I did this just  yesterday after searching for Home Office Workou … more »

Tags: get fit, 10 Minute Workouts, BFL Champion, Body For Life, Maui

Why are you so special?

davegleason wrote 1 week ago: If you have ever doubted yourself or felt like you just can’t reach that goal - than you need … more »

Tags: Human Behavior, lose weight, behavioral resource group, steve sisler

Time saving workout

davegleason wrote 1 week ago: Another great time saving workout that will leave you feeling like you spent an hour and a half in t … more »

Tags: Workouts/Exercises, 10 Minute Workouts, push-ups, jump rope, thrusters

Kids can workout...really!

davegleason wrote 2 weeks ago: When is it too early to introduce fitness to your kids? How about 3.5 years old? This video is of my … more »

Tags: Workouts/Exercises, 10 Minute Workouts, kids, Workout

Cancer and Obesity on the Rise

davegleason wrote 2 weeks ago: We still think “not me”.  The excerpt below is from the Mayo Clinic and you may find th … more »

Tags: Fat, Exercise, obesity, Diet, Cancer, insulin, estrogen

Tim Russert's Passing Part II

davegleason wrote 2 weeks ago: Below is an excerpt from an email I received from a fellow fitness professional Scott Colby yesterda … more »

Tags: Human Behavior, Abs, Tim Russert, sexy, Lean

Just start already.

davegleason wrote 2 weeks ago: Surprisingly, last week I was notified by the biggest article directory service on the net that that … more »

Tags: Human Behavior, Articles, Fitness Goals, Fear

Tim Russert Dies at 58

davegleason wrote 3 weeks ago: I was not going to write about this as it is so fresh, so unbelievable and so hard to take for many, … more »

Tags: Human Behavior, Tim Russert, Politics

Weight Loss...It's All Relative

davegleason wrote 3 weeks ago: My 10 minute Whole Body Workouts are not easy.  They are not supposed to be. Comments I often get  … more »

Tags: get fit, 10 Minute Workouts, Exercise, Weight loss

If I Only had the TIME...

davegleason wrote 3 weeks ago: ‘I don’t have time’ is the reason that most people don’t exercise. Well, the … more »

Tags: Workouts/Exercises, Results, 10 Minute Workouts, Exercise, obesity

Is Stress Killing You? Get High.

davegleason wrote 1 month ago: …on exercise of course! Bummer huh?  Did you really think an exercise nut like me would writ … more »

Tags: Stress, Exercise, Marijuana

Too busy to workout? We agree.

davegleason wrote 1 month ago: Do you know any of the following people: Alwyn Cosgrove Kelli Calabrese Brian Grasso Ryan Lee Carlo … more »

Tags: alwyn cosgrove, Eric Cressey, Todd Wright, Carlos Santana, Ryan Lee, Brian Grasso, Kelli Calabrese

Are Wii Fit or are Wii Fat?

davegleason wrote 1 month ago: Last week Wii Fit was launched by gaming giant Nintendo. As it gains popularity, especially amongst … more »

Tags: Exercise, Fat, Wii, Wii Fit

Smaller Hips with Less Work

davegleason wrote 1 month ago: Do you want smaller hips? If you could work your hips and your core at the same time would you?  Th … more »

Tags: Workouts/Exercises, stability ball, hip abduction, smaller hips, Core, Exercise, strengthen

$3.00 Hip, Butt and Thigh Workout

davegleason wrote 1 month ago: How much money have you spent on gym equipment for your house?  How much have you or someone you kn … more »

Tags: Workouts/Exercises, Workout, Butt, hips, thighs, gym memberships

ABC's Bachelorette Trims the Fat

davegleason wrote 1 month ago: Last night on ABC’s Bachelorette, DeAnna Pappas, trimmed some much needed fat by essentially e … more »

Tags: Bachelorette, Personal Trainers, trim the fat


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