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	<title>alicia-shay &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://wordpress.com/tag/alicia-shay/</link>
	<description>Feed of posts on WordPress.com tagged "alicia-shay"</description>
	<pubDate>Sun, 06 Jul 2008 15:42:42 +0000</pubDate>

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<title><![CDATA[Ryan and Alicia Shay ESPN Video]]></title>
<link>http://iamsamiam.wordpress.com/?p=874</link>
<pubDate>Sat, 31 May 2008 18:48:53 +0000</pubDate>
<dc:creator>iamsamiam</dc:creator>
<guid>http://iamsamiam.wordpress.com/?p=874</guid>
<description><![CDATA[ESPN VID
]]></description>
<content:encoded><![CDATA[<p><a href="http://resdoginpoland.wordpress.com/2008/05/13/ryan-alicia-shay-story-from-espn/">ESPN VID</a></p>
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<title><![CDATA[Running: Alicia Shay profiled in USA Today]]></title>
<link>http://coachjoeenglish.wordpress.com/?p=611</link>
<pubDate>Sun, 04 May 2008 04:01:46 +0000</pubDate>
<dc:creator>Joe English</dc:creator>
<guid>http://coachjoeenglish.wordpress.com/?p=611</guid>
<description><![CDATA[Alicia Shay, widow of late marathon-runner Ryan Shay, is working hard to move forward with her life,]]></description>
<content:encoded><![CDATA[<p>Alicia Shay, widow of late marathon-runner Ryan Shay, is working hard to move forward with her life, according to lengthy article about her in USA Today. Alicia, who finished fifth in the 10,000M run in the 2004 US Olympic Trials is attempting to qualify for the Beijing Olympics in the 10,000M.</p>
<p>Quoted in the article, Alicia speaks about the spirit of the running community that she has seen since the death of her husband in the US Olympic Trials last November: </p>
<blockquote><p>"There's something about the sport that requires a particular kind of person, a person of integrity, humbleness and passion," Shay says. "It's a very giving community. The tragedy of Ryan's death has brought that to the surface. It's been overwhelming to see how many lives he's touched."</p></blockquote>
<p>Shay lives in Flagstaff, Arizona. She hopes to qualify for the Olympic Team this coming June at the US Olympic Track and Field Trials in Eugene, Oregon.</p>
<p>To read the full article, <a href="http://www.usatoday.com/sports/olympics/2008-05-01-shay-craig_N.htm?loc=interstitialskip">click here</a> to go to <strong>USA Today</strong>.</p>
<p><strong>Running Advice and News<br />
www.running-advice.com</strong></p>
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<title><![CDATA[Alicia Shay to run PF Chang's Rock N Roll Marathon]]></title>
<link>http://coachjoeenglish.wordpress.com/2008/01/11/alicia-shay-to-run-pf-changs-rock-n-roll-marathon/</link>
<pubDate>Fri, 11 Jan 2008 19:59:01 +0000</pubDate>
<dc:creator>Joe English</dc:creator>
<guid>http://coachjoeenglish.wordpress.com/2008/01/11/alicia-shay-to-run-pf-changs-rock-n-roll-marathon/</guid>
<description><![CDATA[There is an excellent article by writer Jeff Metcalf in today&#8217;s Arizona Republic about Alicia ]]></description>
<content:encoded><![CDATA[<p>There is an excellent article by writer Jeff Metcalf in today's <a href="http://www.azcentral.com/sports/azetc/articles/0110marathon0111.html">Arizona Republic about Alicia Shay</a>, widow of Ryan Shay, who will run in the PF Chang's Rock N Roll Marathon this weekend. Shay will be attempting to qualify for the upcoming US Women's Olympic Marathon trials.</p>
<p>Her husband Ryan died while competing in the US Men's Olympic Marathon trials last November.</p>
<p>To read the article, visit the Arizona Republic by <a href="http://www.azcentral.com/sports/azetc/articles/0110marathon0111.html">clicking here</a>.</p>
<p><strong>Running Advice and News<br />
(www.running-advice.com)</strong></p>
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<item>
<title><![CDATA[Tragedy in New York City:  Ryan Shay dies during Olympic Trials Marathon]]></title>
<link>http://run4chocolate.wordpress.com/2007/11/04/tragedy-in-new-york-city-ryan-shay-dies-during-olympic-trials-marathon/</link>
<pubDate>Mon, 05 Nov 2007 02:48:03 +0000</pubDate>
<dc:creator>sauer kraut</dc:creator>
<guid>http://run4chocolate.wordpress.com/2007/11/04/tragedy-in-new-york-city-ryan-shay-dies-during-olympic-trials-marathon/</guid>
<description><![CDATA[The weekend brought perfect weather to the men who qualified to run in the Olympic Trials Marathon i]]></description>
<content:encoded><![CDATA[<p>The weekend brought perfect weather to the men who qualified to run in the Olympic Trials Marathon in New York City's Central Park on Saturday, November 3, 2007.</p>
<p>The race started out well enough, although the early pace wasn't terribly fast.  The split at the first 5k mark was about 16:20, a time which works out to about 5:15 per mile.  But the pace would get faster as the race progressed, with eventual winner Ryan Hall crossing the line first in a Trials record 2:09.02.  He was followed 2 minutes later by Dathan Ritzenhein and Brian Sell.  American Record-holder Khalid Khannouchi becomes the first alternate with his 4th place finish.  </p>
<p>In a shocking surprise, 2004 Olympic Silver Medalist Meb Keflezighi was 8th with a 2:15.22.</p>
<p>But the biggest shock to most observers and Trials runners was the sudden death of Notre Dame graduate Ryan Shay at the 5 - 1/2 mile mark of the race near the Central Park Boathouse.  Shay was 28.</p>
<p>A multi-time All American at Notre Dame for track and cross-country, Shay was the winner of the 2001 NCAA 10,000 meters.  Only this summer did he marry former Stanford All-American Alicia Craig.  Among Alicia Craig's teammates at Stanford were Ryan Hall and his wife Sara Bey.  Sara Bey Hall was a bridesmaid to Alicia Craig Shay.</p>
<p>Ritzenhein and Sell also have ties to Ryan Shay.  As with Shay, a 4-time high school cross-country state champion, both are from Michigan.  Shay was born in Ypsilanti, Ritzenhein in Rockford and Sells still lives in Rochester Hills.</p>
<p>Shay crossed the 5k mark in 16:53.  Not particularly fast for a young runner who won the American Marathon Championship in 2003 and represented the US at the World Championships that year.  Hampered by an uncooperative hamstring the following year, Shay struggled to finish 23rd at the last Olympic Trials Race.</p>
<p>But this year, he was primed and ready.  He and Hall ran 4 miles together the day before.  Hall stated that Shay was as fit as he'd ever known him to be.  So did one of Shay's other friends, 2003 teammate Clint Verran.  "When he first came out of college, he was a real aggressive runner.  He was a guy who went for it.  It wasn't part of his nature to lay back."</p>
<p>That was a comment echo'ed by Shay's father, Joe.  "What made him such a great runner probably killed him."</p>
<p>That Ryan Shay had a heart problem was known to his family and his doctors.  At age 14, he was diagnosed with an enlarged heart.  A few years later, doctors told the family that Shay would likely need a pacemaker when he got older.  His resting pulse was a paltry 25 beats per minute.</p>
<p>Yesterday, his heart stopped beating.  He passed away while doing exactly what he wanted to be doing:  running fast.</p>
<p>Said Verran, " This is so tragic."</p>
<p>Brian Sell was of like mind.  Crying on the podium, Sell stated, "I'd trade my Olympic spot in a split second to have him back."</p>
<p>Meanwhile, Alicia Shay will have to deal with a very heavy heart while trying to achieve her own goal of getting on the US Olympic team in the 10,000 meters.  She'll have plenty of world-class running friends pulling for her and even more everyday runners cheering her on next spring.</p>
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