Tags » Akron Marathon

E/WOD's for the week of 14.09.01- Week 10

12week Marathon prep, Week 10

Short Interval (SI)
3 – 6 x 1000m, recover 2:30 or until form/pace deteriorates

Long Interval (LI)
2 – 4 x 2M. 24 more words

WOD

Marathon Training: Week 4

Oof. This week was tough. Workouts aside, we’ve been dealing with some pretty lame {which turned into pretty awesome} personal stuff. Which sometimes makes workouts even more awesome — sometimes it leaves you feeling defeated and gross. 626 more words

Run

Marathon Training: Week 3

They say, when life hands you lemons, grab your tequila.  But this past week, I grabbed my car keys and my dog and headed for the hills.  298 more words

Run

E/WOD's for the week of July 28th.

We are into week five of our Akron Marathon Training. Seven more weeks to go. Make sure to get your time trial in so you can evaluate where your fitness level is at! 39 more words

WOD

New Habits

It’s been awhile since I came to update this blog. There are a number of reasons I pulled away, but a pretty big reason was that I got into some bad habits. 434 more words

Fitness

Marathon Training: Week 2

I have to say that week 1 left me feeling a little nervous.  Were the paces for my 3 runs too fast?  Would I fall into the trap of only doing my cross training and giving up on the runs and then completely bonking at the marathon?   470 more words

Run

Akron Marathon Relay Panera Team Bloggers

As you probably know — since I think most of you have muted these conversations by now — I’m like 900% obsessed with my #Team4PrincessesandaFrog aka the peeps I’m running the Akron Marathon relay with in September.   452 more words

Run