Blogs about: Afterburn Energy System
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Afterburn, week 16, day 5
Done! The final run was tough but I’m not going to complain. I finally finished Afterburn. It took 10 months, but I got it done. This was a huge challenge for me. I’m really proud to have… more »
My Weight Loss Journal
Afterburn, week 16, day 5
Kirk wrote 4 months ago: Done! The final run was tough but I’m not going to complain. I finally finished Afterburn. It … more »
Afterburn, week 16, day 4
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Kirk wrote 4 months ago: Today is my birthday. What better way to celebrate then to have another grueling run? Ugh …. O … more »
Afterburn, week 16, day 3
Kirk wrote 4 months ago: It’s getting harder to keep going. I’m mentally and physically exhausted. Less then a w … more »
Afterburn, week 16, day 2
Kirk wrote 4 months ago: The weather today was horrible. There was ice and sleet on the ground so the sidewalks were absolu … more »
Afterburn, week 16, day 1
Kirk wrote 4 months ago: I’m finally on the final week. This is exciting stuff! I didn’t have any chest pains tod … more »
Afterburn, week 15, day 5
Kirk wrote 4 months ago: One more week to go! I finished the last run of week 15 today and it was pretty painful. My legs are … more »
Afterburn, week 15, day 4
Kirk wrote 5 months ago: Tough run. I didn’t think I would have this much trouble after so many good runs but today was … more »
Afterburn, week 15, day 3
Kirk wrote 5 months ago: Halfway through with week 15. I had some weird foot and ankle pain early on but it went away after a … more »
Afterburn, week 15, day 2
Kirk wrote 5 months ago: I don’t want to jinx myself but these runs are getting easier and easier. The first four sprin … more »
Afterburn, week 15, day 1
Kirk wrote 5 months ago: Another run down. This one was pretty good. They’ve all been really good lately. I’m fee … more »
Afterburn, week 14, day 5
Kirk wrote 5 months ago: Another good run. Not much to say. I feel pretty good about where I’m at right now. Two more … more »
Afterburn, week 14, day 3
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Kirk wrote 5 months ago: I had a great run today. No breathing problems at all. I kept waiting for it but it never came. I … more »
Afterburn, week 14, day 2
Kirk wrote 5 months ago: Best run in a long time. My breath was good throughout. Even the last run was decent. 9.0/6.0/3.5 … more »
Afterburn, week 14, day 1
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Kirk wrote 5 months ago: Today I’m completely spent. I felt like I gave all I could. My legs and abs were extremely sor … more »
Afterburn, week 13, day 5
Kirk wrote 5 months ago: Great run! I was surprised to say the least. I was expecting the worst after taking the weekend off. … more »
Afterburn, week 13, day 4
Kirk wrote 5 months ago: My breathing was a lot better today. I was getting nervous around the fifth sprint because it starte … more »
Afterburn, week 13, day 3
Kirk wrote 5 months ago: PAIN. No other way to describe today’s run. I was literally hyperventilating during the last s … more »
Afterburn, week 13, day 2
Kirk wrote 6 months ago: Brutal run today. It had everything to do with my wind this time. It’s hard to keep up when yo … more »
Afterburn, week 13, day 1
Kirk wrote 6 months ago: I finally started the six sprints today. The final phase of Afterburn is underway and I actually got … more »
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