Tags » PACE

Your Own Rhythm; Card of the week, 1st September 2014

This week’s card reminds us that we have our OWN rhythm and tempo that is unique to us. Whatever we’re learning or doing, it’s exactly in our own right time.  313 more words

Weekly Cards

Day 243: Clean

No, not household cleaning. Something far more fun.

I had an amazing day outdoors today. Some friends from Atlanta spent the long weekend in North Carolina climbing in Linville Gorge. 265 more words

Weekly Summary (25/8/14- 31/8/14)

The plan for this week (week 2) was to run slightly further than last week- 78 miles up from 73. Here’s what I actually did: 200 more words


Workouts off the beaten path: September 1-5, 2014

Workouts for September 1-5, 2014

***If you prefer a formatted version of these workouts see PDF at bottom of page***

Monday:  Distance Freestyle/Pace


FFTT Week 5

I hope you are having a great day!  This week has been hectic and I haven’t been able to get my runs in like I normally do.  597 more words

Fall 2014

FFTT Week 4

I am very proud of your performance on Saturday.  First of all, for the number that showed up in the drizzle.  33 out of 41 were there, ready to run!  664 more words

Fall 2014

FFTT Week 3

First, I just want to say how proud I am of everyone and their efforts on Saturday!  It was a hot, soupy mess, but y’all rocked it out! 813 more words

Fall 2014