Tags » 30 Day Challenge

The Final Day of the Challenge!

Day 30: What does recovery mean to you?


Funnily enough, I wrote this poem exactly a year ago today and posted it to my tumblr. … 47 more words

Mental Health

My Workout Challenge for September

I am following the same progression for the push-ups and sit-ups. I switched the burpees out for squats.

There’s a part of me that, now that I know I’m not doing them again, is starting to feel like I might miss them. 263 more words

Being Active

Day 12: Saddest Anime Moment

Okay so I think that it’s safe to say that there will be major spoilers in today’s challenge. I mean come on. In most anime shows the saddest moments happen a good ways into the anime. 625 more words


30 Day Mental Illness Awareness Challenge - Day 29

Today’s question:

What are a few of your goals regarding your mental health?

This is the first time I’ve compiled a list of my goals regarding my mental health. 113 more words

30 Mental Health Awareness Challenge

Day 29: What are a few of your goals regarding your mental health?

  • To learn the skills that come with managing my experiences
  • Not letting my disorder call the shots for me every second of every day…
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Workout 08/31/2014: 2 PRs at the Gym

I sit here typing this very tired, but also very happy. I went to the gym early this afternoon, spent a good hour and a half there from warm up to cool down stretches. 160 more words

Fit Father Of Four

Monday Motivations

We have all heard of that saying that goes something like; “In order for the plant to grow it first must get rained on.”

As cliché as it is, this certainly is true (unless you are growing genetically modified plants under some bizarre conditions). 326 more words

Hot Yoga