Blogs about: 24hourfitness
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"The Talk"...
First, I am so thankful that I got a chance to know Adam before I approached him to have this informational talk. He admitted that what he had to say to me would totally different if I were just wal… more →
Weight For Deb
"The Talk"...
— 4 comments
debroby wrote 1 month ago: First, I am so thankful that I got a chance to know Adam before I approached him to have this inform … more →
From personal to Personal?
— 5 comments
debroby wrote 1 month ago: Lately something interesting has been happening when I visit the gym. Once during almost every vis … more →
Doppelganger
— 2 comments
debroby wrote 1 month ago: I must deny the rumor that today’s HIIT was achieved by alternating walking on the treadmill a … more →
Broadly Speaking
— 5 comments
debroby wrote 2 months ago: This one is for all the women in the gym. Yesterday, about 2/3rds of the way through my workout - af … more →
Four and a half
— 6 comments
debroby wrote 2 months ago: I did FOUR AND HALF unassisted pull-ups today in my first official attempt. There are 2 female … more →
Rhythm and balance
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debroby wrote 2 months ago: Woke up Thursday morning believing that I had a workout with Adam at 10 am; he woke up believing it … more →
Finding the Rhythm Again
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debroby wrote 2 months ago: I’m working with a new trainer, Adam. During our first workout he asked what I needed to wor … more →
Reluctantly Embracing the Core
— 4 comments
debroby wrote 2 months ago: UPDATE: Yesterday during my sessions with my trainer, I hit a personal best! On the Lat Pull-down … more →
Friday Training
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debroby wrote 3 months ago: Thursday workouts with my new trainer seemed cursed. Last week, I was sick and had to cancel; this … more →
Still Ill - NOT
— 3 comments
debroby wrote 3 months ago: I have been sick since I left BlogHer on July 19th. I definitely got influenza which can kick your … more →
Working Toward the Pull-Up
— 5 comments
debroby wrote 3 months ago: If you read through women’s fitness blogs, there are a whole bunch of us who have stated a goa … more →
Welcome Back Weights
— 4 comments
debroby wrote 3 months ago: Between some health issues and BlogHer, I hadn’t had a killer workout in the gym in almost 3 w … more →
Open Letter to My Gym
— 1 comment
debroby wrote 3 months ago: Today I’m returning to you, gym, after I’ve missed almost two complete weeks. I am decon … more →
When it comes to dieting, don't go it alone.
— 1 comment
debroby wrote 4 months ago: Science Daily reported on a University of Missouri study comparing Weight Watchers to gym membership … more →
I feel sorry for the men...
debroby wrote 4 months ago: Yesterday was my normal Sunday easy whole body workout. Well, except that it wasn’t all easy … more →
Heavy Weight Days
— 2 comments
debroby wrote 4 months ago: If you read much about women and weight training, you read that women shy away from using heavier we … more →
debroby wrote 4 months ago: When I stopped working in a mall (decades ago), I promised myself that it would take an emergency fo … more →
Cardio. Ugh.. I have sweat?
— 5 comments
debroby wrote 4 months ago: I really don’t like doing cardio at the gym. The idea of driving 4 miles to walk into a buil … more →
Why I Exercise
— 2 comments
debroby wrote 5 months ago: If exercising makes a woman look this relaxed and happy, why wouldn’t she do it? I’ve a … more →
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