Tags » 2011

September 2

Skill Work:
A1) Parallel Box Squat (High Bar)
3×10 40×0
A2) Air Squat/ Goblet Squat (KB/DB)
3×10 30×0
A3) Plank Hold 3×30-60 sec
B1) DB Bulgarian Lunge 3×10 Each Leg… 16 more words


Mega Python vs Gatoroid

Title: Mega Python vs Gatoroid

Director: Mary Lambert

Writer: Naomi L. Selfman

Starring: Deborah Gibson, Tiffany, A (Adolph) Martinez

Year released: 2011

Their synopsis: “After a species of giant python invades the everglades, park rangers breed mutant alligators to counter the threat.” 307 more words

An Asylum Production

Cabela's North American Adventures 2011 - Xbox 360

XBOX 360 Adventure Games | Cabela’s North American Adventures 2011 – Xbox 360

Cabela’s North American Adventures gives players the opportunity to experience North America’s greatest hunts in over twenty prime hunting locations across the continent. 15 more words

Sleepless Fashion (与时尚同居)

“In front of beauty, we are all equal,” declares Patrick, a fashion magazine editor. Having been ousted from his perch at Celebrity, China’s top fashion monthly, he decides to start a rival publication, Modern, and go toe-to-toe with his former colleagues peddling glamour to the aspirational masses. 698 more words

Asian Movie Reviews

September 1

Skill Work:
400m Row
20x KBS 53/35
20x Goblet Squat 53/35
20x Jumping Lunge
ARAMP 15 Mins

Max reps during
5 Mins DUs
4 Mins of Burpees… 15 more words


#2011 Weekend Escape: Penang

We love Penang. I can’t say that enough because KL (Kuala Lumpur) is where we call home, where we live and work. But Penang had and will always be our favourite place in Malaysia besides home. 245 more words