<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress.com" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>2-feet-4-paws &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://wordpress.com/tag/2-feet-4-paws/</link>
	<description>Feed of posts on WordPress.com tagged "2-feet-4-paws"</description>
	<pubDate>Tue, 18 Nov 2008 17:25:48 +0000</pubDate>

	<generator>http://wordpress.com/tags/</generator>
	<language>en</language>

<item>
<title><![CDATA[#0 - We've Moved!]]></title>
<link>http://whydogs.wordpress.com/2008/03/21/0-weve-moved/</link>
<pubDate>Fri, 21 Mar 2008 15:13:50 +0000</pubDate>
<dc:creator>havybeaks</dc:creator>
<guid>http://whydogs.wordpress.com/2008/03/21/0-weve-moved/</guid>
<description><![CDATA[


Now that Amanda and I have started our own pet supply business we&#8217;ve decided to incorporate]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://www.flickr.com/photos/wigglets/537303243/in/set-72157594587947455/" target="_blank"></p>
<div style="text-align:center;"><img src="http://farm2.static.flickr.com/1436/537303243_62ff9912f5.jpg?v=0" height="350" width="450" /></div>
<p></a><br />
Now that Amanda and I have started <a href="http://www.2feet-4paws.com" target="_blank">our own pet supply business</a> we&#8217;ve decided to incorporate this blog into the company website.  Please visit the <a href="http://blog.2feet-4paws.com" target="_blank">official 2 Feet 4 Paws blog</a> and update your bookmarks / links / subscriptions.  All articles from this blog have been archived at the new site.</p>
<p>Thank you for reading Why Dogs? over the past year and we hope you&#8217;ll continue to enjoy our writing at the new location!</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[#51 - Behind the Lens at the Irish Jig 5K]]></title>
<link>http://whyrun.wordpress.com/2008/03/17/51-behind-the-lens-at-the-irish-jig-5k/</link>
<pubDate>Mon, 17 Mar 2008 12:23:02 +0000</pubDate>
<dc:creator>havybeaks</dc:creator>
<guid>http://whyrun.wordpress.com/2008/03/17/51-behind-the-lens-at-the-irish-jig-5k/</guid>
<description><![CDATA[
Sunrise over Reeds Lake - I can&#8217;t believe folks are ice fishing after several days of 40+ deg]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div style="text-align:center;"><img src="http://whyrun.wordpress.com/files/2008/03/irish-jig-008.jpg" alt="Sunrise" /></div>
<p align="center"><i>Sunrise over Reeds Lake - I can&#8217;t believe folks are ice fishing after several days of 40+ degree weather!</i></p>
<p>One year ago I ran the <a href="http://havybeaks.vox.com/library/post/race-report---irish-jig-5k.html" target="_blank">2007 Irish Jig 5K</a> and surprised myself by notching a post-high-school PR.  This year&#8217;s event would just be a training run for me, however, since my right hamstring is still not ready for any kind of speed.</p>
<p>Taking advantage of the relaxed pace I decided to carry a camera, inspired by the exploits of <a href="http://runtrails.blogspot.com" target="_blank">trail runner Scott Dunlap</a> who takes photos <i>during</i> his races.  One major difference between us is that when <a href="http://runtrails.blogspot.com/2007/10/running-of-bulls-5k.html" target="_blank">Scott ran a 5K just for fun</a>, stopping to take photos along the way, he finished in 20:22!  I can only match that time when <a href="http://whyrun.wordpress.com/2007/10/23/36-running-with-the-dog-pack/">being towed by a dog</a>, and the <a href="http://www.spectrum-health.org/irishjig" target="_blank">2008 Irish Jig</a> saw me clock a pedestrian 28:53.  But it was fun!</p>
<div style="text-align:center;"><img src="http://whyrun.wordpress.com/files/2008/03/irish-jig-006.jpg" alt="Gaslight Village" /></div>
<p align="center"><i>Downtown East Grand Rapids at sunrise</i>.</p>
<p>I arrived before sunrise and had some time to wander around downtown East Grand Rapids to catch a couple photos of the beautiful morning.  Sunny, yes, warm, no.  Before the sun came up it was below freezing but once our part of the world got some solar radiation the air warmed to the lower 30&#8217;s.</p>
<p align="center"><img src="http://whyrun.wordpress.com/files/2008/03/irish-jig-009.jpg" alt="Registration" /></p>
<p align="center"><i>Runners staying warm at the Irish Jig 5K registration. </i></p>
<p>After a while the chilliness motivated me to go indoors and join hundreds of other runners in the high school gym seeking out some warmth, or more importantly picking up our registration packets.  Celtic Kilroy was already jamming away, keeping us entertained and setting a festive mood for the event.</p>
<div style="text-align:center;"><img src="http://whyrun.wordpress.com/files/2008/03/irish-jig-010.jpg" alt="Celtic Kilroy" /></div>
<p align="center"><i>Celtic Kilroy entertains the runners.</i></p>
<p>This year the Irish Jig was split into two races: a men&#8217;s race at 9:00 and a women&#8217;s race at 9:30.  The guy next to me at the registration table was in a good mood despite being given a bib for the women&#8217;s race!  Even though he checked the &#8220;M&#8221; box, he joked that from now on he&#8217;ll use his full name of &#8220;Patrick&#8221; instead of just writing &#8220;Pat&#8221; on the forms.  Don&#8217;t worry, the volunteers got his gender changed in no time. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p align="center"><img src="http://whyrun.wordpress.com/files/2008/03/irish-jig-011.jpg" alt="Starting Line" /></p>
<p align="center"><i>Green light indeed - runners waiting for the start of the race. </i></p>
<p>Around 8:45 I walked the quarter mile to the start line and did my best to keep my legs loose in the cold air.  While doing a warm-up jog on a side street the race pack began moving forward!  At first I thought I&#8217;d missed the starting horn but in fact they were just moving across the intersection to the official start line.  I settled into position at the back of the pack just in time to hear the horn.  We&#8217;re off!</p>
<p>After a quarter mile or so we turned to face directly into the rising sun.  It did wonders for the ambiance of the race but it also made photography very difficult, especially with an inexpensive five year old camera.  While making an attempt I heard someone shout behind me &#8220;Hey, Andrew&#8217;s taking pictures!&#8221;  Who recognized me?</p>
<p align="center"><img src="http://whyrun.wordpress.com/files/2008/03/irish-jig-013.jpg" alt="Dave Horne" /></p>
<p align="center"><i>Dave Horne smiling for the camera&#8230; while running backwards! </i></p>
<p>It was Dave Horne, one of my co-workers.  He accelerated in front of me then turned around, running backwards and begging for a photo.  Even though I couldn&#8217;t see the camera&#8217;s LCD screen due to the glare, I think Dave&#8217;s portrait turned out pretty well.  Like me, he was nursing an injury (an achilles tendon that he partially detached from the heel bone while skiing - ouch!) and taking it easy.  Unlike me, he&#8217;s very fast when healthy and still fast when injured; soon he was out of sight.</p>
<p>Around the one mile mark I noticed <a href="http://www.cooladventures.net" target="_blank">Don Kern</a> running next to me.  I first met Don at a book signing for <a href="http://www.ultramarathonman.com" target="_blank">Dean Karnazes</a> two years ago - Don organized the <a href="http://havybeaks.vox.com/library/post/ultramarathon-man.html" target="_blank">small group of us that ran with Dean that night</a>.  Don is the race director of the <a href="http://www.grandrapidsmarathon.com" target="_blank">Grand Rapids Marathon</a> and an avid marathoner himself.  I asked him what he was doing at a 5K and he assured me that he had a 17-mile run planned for the next day.  He also told me that his &#8220;marathon a month&#8221; streak is up to 60 - five straight years of running at least one organized marathon every month!  There&#8217;s a good reason they call him &#8220;Marathon Don&#8221;.</p>
<p>Shortly after chatting with Don I noticed a runner fly past in the opposite direction - the race leader!  He was about 1/4 mile from the finish line.  My watch read 11:00 and I was confounded; no way was someone going to set a world record in this event?!  Then I remembered that almost 3,000 folks had signed up for the Irish Jig and I had started at the back, requiring a couple minutes before I reached the start line.  Later I learned that the winner was Boaz Cheboiywo, who blazed an absolutely amazing 14:14, nine seconds faster than his winning time from 2007.</p>
<p>While trying to photograph the race leaders (unfortunately I was shooting into the sun and the photos didn&#8217;t come out well) another familiar voice called out - it was Lori Lenar, another co-worker who often spends her lunch break out running where we&#8217;ve often crossed paths on the sidewalks.  We talked about the high number of women in the &#8220;men&#8217;s race&#8221; - it seemed like 20% of the runners were women.  Laurie was a perfect example of why it can be a problem to split up a race by gender since she wanted to run with her husband and other friends.</p>
<p align="center"><img src="http://whyrun.wordpress.com/files/2008/03/irish-jig-016.jpg" alt="Mile 2" /></p>
<div align="center"></div>
<p align="center"><i>The 2 mile marker&#8230;  Just 1.1 to go!</i></p>
<p>Finally I reached the marker for mile 3 and once again I took a photo that didn&#8217;t turn out well&#8230;  How does Scott Dunlap do it?  I guess I have some learning to do about how to photograph while on the run.  Somehow I resisted the urge to sprint to the finish but that was not easy - one of my favorite parts of a 5K is kicking the last 0.1 as fast as I can but my wisdom overcame my competitiveness, even when Lori dashed by vowing &#8220;I can&#8217;t let an injured runner beat me!&#8221;</p>
<p>By the time I returned the timing chip it was 9:31 and I was over a quarter mile from the start line, so I didn&#8217;t get a chance to watch the women take off.  Luckily the half mile point was nearby so I booked over to that section of the course in time to get a photo of the race leaders.  It&#8217;s amazing how much easier it is to take a photo when the sun is at my back and I&#8217;m not running!</p>
<p align="center"><img src="http://whyrun.wordpress.com/files/2008/03/irish-jig-022.jpg" alt="Fast Women" /></p>
<div align="center"></div>
<p align="center"><i>The lead pack of the women&#8217;s race quickly approaching.<br />
</i></p>
<p>I wandered back over to the &#8220;feed zone&#8221; to grab some breakfast SWAG, then watched the finish of the women&#8217;s race.  You can see how fast they were running - by the time they whipped around the corner into view I was barely able to get a shot of race winner Denisa Costescu as she flew by.  She won in 17:33 to defend her title (she won the 2007 Irish Jig in 17:03!) with Laurel Park just nine seconds back.  The two of them were well ahead of the rest of the field as third place didn&#8217;t finish until almost a full minute later.</p>
<p align="center"><img src="http://whyrun.wordpress.com/files/2008/03/irish-jig-027.jpg" alt="Denisa Costescu" /></p>
<p align="center"><i>Denisa Costescu has the finish line - and victory - in sight. </i></p>
<p>Unfortunately I didn&#8217;t have time to hang around since I was slated to staff the booth for <a href="http://www.2feet-4paws.com" target="_blank">2 Feet 4 Paws</a> and <a href="http://www.vickyspetconnection.com" target="_blank">Vicky&#8217;s Pet Connection</a> at the local community expo.  Before leaving I made sure to grab a piece of cake - yes, the Irish Jig serves cake to its runners!  I wore my new race shirt at the expo and about a dozen people recognized it and asked if I ran that morning.  It was great to see that so many folks were out running!</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[#50 - Photo of the Week #1]]></title>
<link>http://whydogs.wordpress.com/2008/01/03/50-photo-of-the-week-1/</link>
<pubDate>Thu, 03 Jan 2008 21:44:33 +0000</pubDate>
<dc:creator>wigglets</dc:creator>
<guid>http://whydogs.wordpress.com/2008/01/03/50-photo-of-the-week-1/</guid>
<description><![CDATA[Starting in 2008 I would like to post a photo each week that is dog related.  It may or may not be ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Starting in 2008 I would like to post a photo each week that is dog related.  It may or may not be taken during the week that I post. </p>
<p>I present Beacon and Haven at the business the end of December.  We stopped in to change some lights and brought the dogs with us.  They&#8217;ve both been there before but this time they got to see cats up close and personal. </p>
<p>I went to do cat chores and one of the cats in the room ran out.  Nikki is known for wanting to try and escape the cat room and wander around the store.  But this time she was in for a surprise - two labs.  </p>
<p>Beacon and Haven went over to her and sniffed but didn&#8217;t do anything else.  Nikki wasn&#8217;t too sure about two big dogs.  She quickly made her way back to her room.  And since then she hasn&#8217;t been as eager to get out. </p>
<p>There are two cat rooms.  The dogs kept looking in one or the other.  They would whine.  They would scratch at the floor and door.  They wanted to play with the cats. </p>
<p><a target="_blank" href="http://www.flickr.com/photos/wigglets/2151297129/"><img border="0" align="absMiddle" width="250" src="http://farm3.static.flickr.com/2277/2151297129_97d390b6be.jpg?v=0" height="187" /></a></p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[#47 - 2 Feet 4 Paws]]></title>
<link>http://whydogs.wordpress.com/2007/12/04/47-2-feet-4-paws/</link>
<pubDate>Tue, 04 Dec 2007 15:47:33 +0000</pubDate>
<dc:creator>wigglets</dc:creator>
<guid>http://whydogs.wordpress.com/2007/12/04/47-2-feet-4-paws/</guid>
<description><![CDATA[I have been neglecting this blog for a while.  But I have a good reason.   Andrew and I started o]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>I have been neglecting this blog for a while.  But I have a good reason.   Andrew and I started our own business!  We now have a pet supply retail store called 2 Feet 4 Paws.  We sell cat and dog supplies as well as wild bird seed. </p>
<p><a target="_blank" href="http://www.flickr.com/photos/wigglets/2084709251/"><img border="0" align="left" width="187" src="http://farm3.static.flickr.com/2146/2084709251_afbc710947.jpg?v=0" height="250" /></a>The retailer at the Critter Cottage, the store front that Vicky&#8217;s Pet Connection opened the end of July, moved out.  Andrew and I thought about the opportunity to open our own business and went for it.  We did a lot of research and discussing before making the final decision.  We&#8217;ve been open for a week now and things are going well. </p>
<p>Our partnership with Vicky&#8217;s Pet Connection is a good one.  We&#8217;ve been volunteers for them for a few years now.  We do a lot of various things for them.  We have interest in the plight of animals in need of rescue.  </p>
<p>I will be working at the store as Andrew will keep his full time job.  We&#8217;ll both work Saturdays and evenings.  We&#8217;ll be able to answer VPC related questions.  We&#8217;ll be able to offer one-on-one interaction with customers, something that&#8217;s lacking at the bigger pet supply stores.  We also are focusing on healthy food and treats for cats and dogs as well as products that are good for the environment.   Once we have a website up and running we&#8217;d also like to incorporate online sales of items in our store to help boost profits and exposure. </p>
<p>There is a lot in store for us and 2 Feet 4 Paws.  I&#8217;m sure we&#8217;ll be writing about it from time to time.</p>
</div>]]></content:encoded>
</item>

</channel>
</rss>
