Blogs about: 2 Arm Kettlebell Swing

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WOD: Saturday 070508

There’s nothing better than getting up and training during a Houston mid-morning, while there is no sun & humidity. Trust me, for that to happen in July, is asking for a lot. However, it wou… more →

New Warrior Training - Hardcore Fitness For Today's Warrior

WOD: Saturday 070508

Sincere wrote 4 months ago: There’s nothing better than getting up and training during a Houston mid-morning, while there … more →

Tags: Calisthenics, jump rope, Working out in the heat, killer workouts, Circuit Training, dumbbell swings, inverted pull up, chair pull ups, workouts in the park

WOD: Wednesday 070208 - "Pressing On"

Sincere wrote 4 months ago: One of the best exercises to build size and strength are overhead pressing exercises. Another great … more →

Tags: kettlebell push press, kettlebell exercises, Mike Mahler, Kettlebell training for fat loss, size and strength, steve cotter, Encyclopedia of Kettlebell Lifting, trunk, Core


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