Blogs about: 1mile
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First Training day on 3k
3k in 19'30'' PR Before I took off for a run, I prepared a hot cup of Milo (chocolate energy drink), walked for a minute or two, had my nike+ ready on its proper settings and made sure I have the rig… more →
Flexitarian Runaholic Diaries
First Training day on 3k
— 1 comment
chefsy wrote 4 months ago: 3k in 19'30'' PR Before I took off for a run, I prepared a hot cup of Milo (chocolate energy drink), … more →
improved mile and stride
— 4 comments
chefsy wrote 4 months ago: Re-assessing my runs on Nike, I’m PROUD to say I have accomplished finishing a mile in 8 minut … more →
Break the Fast
chefsy wrote 10 months ago: Jillian sure did congratulated me. I woke up today really early although I still wanted to get … more →
Couch to 5k : I am not Bitter
chefsy wrote 10 months ago: Because of the midnight shift at the hotel, I haven’t had enough sleep thus I wasn’t ab … more →
Walk Away the Stress
chefsy wrote 10 months ago: There are significant thoughts running through my head . It’s been almost a week and yet no … more →
One mile for the rain
chefsy wrote 10 months ago: Wore my running wear, had my baseball cap on and tucked the windbreaker ready for a good run. I … more →
I'm on Nike+ with Jillian
chefsy wrote 10 months ago: I tried my Nike plus today and I’m so glad that I bought new shoes plus the censor. I was able … more →
It's going to hurt
georgeruns wrote 1 year ago: 10 June 2007 “It’s going to hurt,” groaned Joe at SB Running when we discussed the … more →
Hmmm, warmups matter
georgeruns wrote 1 year ago: 2 June 2007 Everyone was running Vicki’s today, so I was on my own for a workout. Rusty told m … more →
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